- Make your sleep environment as cosy as possible.
Remember that the general public spend about one 3rd of their life in bed so it's worthwhile to make it comfortable. If you are sensitive to light, block off any incoming light. ( note : I once read about a clever lady whose Tinnitus sounded like cicadas. When she got into bed she pretended to be living in the country, listening to the natural sound of the cicadas. His recommendation and tinnitus treatment plans have helped thousands of folks around the planet.