General Approaches to Falling Asleep : - The most commonly used approach to sleeping is heading off to bed at a certain fixed time and getting up at a fixed time. If you do not fall sleep, you rest in bed. The idea is that if you sleep or not, at least you get some "rest". This could be a good approach if you get a good night's sleep each night. Some nights you sleep well and other nights you get very little sleep. If you do not go to sleep in 25-30 mins, you can get up and read or do some other relaxing activity. The main problem with doing this is the time you spend out of bed takes away from your "rest" time. tinnitus has no real known cause but has been related to exposure to noise. Exposure to noise may be an one time blast of a shotgun or a successive closeness to incessant sounds such as loud music blasting from a radio or perhaps construction plant like a jackhammer. Except for many of us that have Tinnitus, noise wasn't the cause. Even a synthetic sweetener aspartame has been associated with Tinnitus. Three. Have some more articles all about tinnitus cure. ) One of the complications of Lyme Illness is Tinnitus. Six. ) Stress in addition has been understood to be a major factor making a contribution to Tinnitus. These are only a couple of of the items that can bring it on. Since, there's no known single cause it is tough to protect yourself against it. Tinnitus can be temporary and only last for a little while whilst some folks bitch of having a noise in their ears all their life without relief. You purposely cut your sleep time to seven _ hours per night. John Currie is a leading expert on tinnitus, hyperacusis and Meniere's disease and has been running his tinnitus related web site since 1999.