Easy Ways To Use Common White Noise Sounds To Mask Tinnitus
Subjective tinnitus is a condition for which there is no cure. Sufferers must simply find ways to deal with it or lessen it. White noise sounds can cover up most people’s ear ringing easily. There are many sources of these sounds, including tinnitus masking devices. Certainly there are many white noise sounds in most everyday environments. The question is how to use them to the best advantage.
Some sounds are used to cover up tinnitus be providing background noise. Some examples of this are having the TV or radio on at all times. This may be somewhat helpful, but these are not actually white noise sounds if the TV is tuned to a broadcasting station or the radio is playing music. They are simply distracters. They could provide white noise sounds, though. Just set the TV dial on a channel that is not broadcasting or tune the radio between stations and you will have white noise. You will probably use the TV white noise mostly at home. The radio white noise can be used at home or in the car on the way to work. You might be able to use a transistor radio with earphones and tune it to these sounds. This you could possibly use at work or while jogging.
If your tinnitus responds well to wind sounds, there are easy ways to use such white noise sounds in your everyday life. The most commonly used is a fan. You can use a fan at home as long as it does not make you too cold. Smaller fans can be brought to most offices and some work sites. As long as you can hear your fan, you will not be bothered by your tinnitus. A way to get white noise sounds from wind is to roll down your car window while driving. This produces a rushing sound that masks the roaring of tinnitus.
One way to use water for white noise sounds in your house is to have an aquarium with an aerator. This will cause air to constantly bubble through the water, providing a distraction from your tinnitus. White noise sounds can be attained by building a waterfall that goes into a backyard pool or pond. This can make evenings on the patio more relaxing. Or, of course, you could just move to the beach to get the benefits of the ocean white noise sounds…if money is no object, that is.
With white noise sounds so available in our everyday environments, it’s a wonder anyone has trouble finding noises to mask their tinnitus at all. The problem is that many of these white noise sounds are not portable or adjustable. However, there are plenty of easy ways to use everyday white noise sounds to mask your tinnitus.
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Alternative treatments for tinnitus
Conventional wisdom says that there is no cure for tinnitus. There are many other alternative tinnitus treatment methods that have been tried with regard to finding some relief for this debilitating condition known as tinnitus which affects about 50 million people in the US alone.
There are many alternative treatments for tinnitus options available to the tinnitus sufferer today:
1. Acupressure: This was originated by the Chinese using this pressure on certain points of the body is thought to help decreasing the level of tinnitus.
2. The Alexander Technique (This is not really an alternative treatment for tinnitus): Here the tinnitus patient is taught posture and other techniques aimed at improving blood flow to the ears which is thought to relieve the symptoms of tinnitus.
3. Aromatherapy: Today aromatherapy treats patients as it is believed to help in reducing the tinnitus.
4. Biofeedback: Biofeedback is a method where people are taught to improve their health by using communications from their own bodies.
5. Deep Breathing: This is helpful in relaxation and in minimizing the stress. It is advised to take 175 deep breaths constantly every hour until tinnitus relief happens.
6. Chiropractic: This helps to improve blood supply to the head and ears which can help with tinnitus in certain individuals.
7. Diet, Vitamin and Nutritional Supplements: diets play a key role in the alternative treatment of tinnitus and vitamin and nutritional supplements help keep your immune system in shape.
8. Lifestyle: Tinnitus sufferers should exercise regularly to help increase blood supply to the head.
9. Massage: Massaging for tinnitus has been found to have some effect. Relief is obtained by using the thumb and index fingers to gently massage the earlobes and edge of the ears.
10. Meditation: It is basically a mind over body technique which helps improving tinnitus as one relaxes and try to concentrate on some other thing other than the symptoms.
11. Reflexology: When one is tired and stressed out tinnitus is at its worst and reflexology can help with relaxation techniques which in turn lead to a lowering of the tinnitus noises.
12. Low Level Laser Therapy: Low Level Laser Treatment (LLLT) for tinnitus has been practiced for about 20 years in Europe and is beginning to be recognized and practiced in Canada.
It stimulates mitochondria in the cells to produce energy through the production of ATP (adenosine triphosphate). Mitochondria are the power supplies of all cells; they metabolize (burn) fuel and produce energy for the cell in the form of ATP. In stimulating the mitochondria, laser therapy can repair damaged tissue and return cells to a healthy state, reversing many degenerative conditions.
Of these, Low level Laser treatments for tinnitus are by far the most successful of all alternative treatments for tinnitus. Low Level Laser treatment is fast being acknowledged and accepted as the only safe treatment that brings positive results. Low Level Laser treatments do not have any side effects and have a long and proven history of relieving tinnitus.
www.laserkontrol.ca
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