http://t-gone.com/menieres-disease-treatment/ - Meniere's Disease What Is It? Meniere's disease and Tinnitus There are many cases of people suffering from th...
http://bit.ly/19oyf6t
Showing posts with label tinnitus. Show all posts
Showing posts with label tinnitus. Show all posts
December 07, 2013
Meniere's Disease Symptoms
http://t-gone.com/menieres-disease-treatment/ Meniere's Disease Symptoms - Can you explain or describe some of the symptoms that one might experience if suff...
http://bit.ly/18qBBc3Meniere's Disease Warning Signs
http://t-gone.com/menieres-disease-treatment/ Meniere's Disease Warning Signs Can meniere's disease attacks suddenly happen without much warning? Would one h...
http://bit.ly/19ovu5bStress Tinnitus Caused By Stress, Anxiety and Traumatic Life Events
http://t-gone.com/tinnitus-1/ Tinnitus can be caused by anxiety, panic attacks, traumatic live events and long continued stressful situations in your life. O...
http://bit.ly/19702vJNoise Tinnitus Treatment Just Like The Hollywood Stars Use
http://t-gone.com/tinnitus-1/ Tinnitus is a major problem in the US with at least 60 million people in the US who have chronic tinnitus. Nearly 800000 retur...
http://bit.ly/IIQGvmTinnitus Treatment For Loud Noise Induced Tinnitus
Our web site is dedicated to providing you with the help, support and advice you need to be able to easily control tinnitus so that you can quickly get some relief from those awful ringing noises, and then get on with the rest of your life.
http://bit.ly/19oouFoJuly 23, 2010
Treatment For Tinnitus
Treatment for Tinnitus
Should you or perhaps somebody you care about suffers from ringing in ears, it is very important that you read and learn just as much as you can regarding the potential treatment plans. Ringing in ears is definitely a incapacitating disorder, subject to how acute it is and for just how long it goes on.It may adversely affect your very daily activities and significantly affect different factors in your life. Looking for an effective treatment for ringing in the ears could possibly be the most important tasks you actually accomplish. It is critical for the quality of life of the ringing in ears sufferer to discover a treatment that will at the least reduce the symptoms of tinnitis if not fully eliminate them.
Various forms of tinnitus treatment methods can include:
- Surgery
- Quitting a prescribed medication which was leading to the tinnitis
- Removal of abnormal sounds or loud sounds
- Prescription medicine
- Homeopathic treatment options
- Supplements and herbal plants
- Psychophysiological feedback
The following important step toward tinnitus treatment is usually to endeavor to determine the actual cause of your tinnitis. Certainly, there are usually quite a few different factors that may cause it and additionally if you actually have had your tinnitis for a while, it may in fact be problematic to determine the specific origin of your ringing in ears. Oftentimes tinnitis can also be brought on by multiple circumstances. As well as a treatment plan for your ringing in the ears, there are also important things everyone may implement in order to help reduce the severeness of ones tinnitis.
Just about every person is distinct and each and every instance of ringing in the ears is different nevertheless here are a number of ideas to mull over:
1 .Keep on top of ones hypertension
2. Reduce your consumption of salt
3. Eliminate vulnerability to excessive noises
4. Limit the pressure and nervousness inside your life
5. Avoid stimuli (including smoking and caffeine intake)
6. Have frequent physical exercise sessions
Although these factors on their own might not necessarily overcome your ringing ears, they are able to help lower the severeness of the tones that that you hear. This may help reduce stress and panic, enable you to sleep far better through the night and make it easier to perform through the day. That can aid the treatment intended for tinnitis that you are currently receiving
September 15, 2009
Causes of Ringing in the Ears – Learning the Culprits
Tinnitus is a disturbing ear ringing condition that affects millions of people around the world. If you notice a high frequency tone or a strange noise in your ears without apparent source, suspect you have tinnitus. Well, the best way to deal with this is too seek medical help, during which instance the causes of ringing in the ears will be identified and explained to you.
There are two general types of tinnitus depending on whether it is audible or not to an inspecting person. The first is objective tinnitus, which is also called pulsatile tinnitus, and is characterized by thumping sensation within the ears. Such rhythmic noise can accompany the pulsing pace of heartbeat as if the person hears his heartbeat inside his ears. It is a rare type of tinnitus though and is accompanied by blood circulation problems.
The second type of tinnitus is the more prevalent occurring in most of the cases. Medically referred to as subjective tinnitus, this kind of ringing ear malady is only perceptible to the sufferer himself. Thus, making the diagnosis sort of difficult. The causes of ringing in the ears in this case involve a number of underlying conditions ranging from acoustic trauma to tumor, the latter being a rare occurrence.
A leading cause of tinnitus is noise exposure. When people are regularly exposed to excessive noise, say traffic noise and loud speakers, the delicate regions in the inner ear wear away.
The cochlea houses the hair cells bathed in fluid. These cells respond to vibrations and transmit signals to the brain via the acoustic nerve. These cells are so delicate that they get injured by exposure to loud noises. Once damage occurs, these cells begin to send random impulses, which the brain pick up and perceive as tinnitus noise. Cochlear trauma sue to noise is irreversible and is usually, if not always, associated by hearing loss.
Infections in the ears may also affect the auditory pathway. Any fluid build-up and swelling that blocks the proper transmission of sound waves through the hearing system may cause hearing loss accompanied by tinnitus. Experts believe that when external hearing is cut off, the brain compensates with the loss of auditory sensation by tuning in to the internal sounds. This why people with earwax build up and eardrum perforation, who suffer from deafness, experience tinnitus.
Another possible cause would be frequent exposure to stress. Stress is an unavoidable circumstance in our lives and it would help to be familiar with the definition of stress to find ways to avoid it as well as avoid the risk of developing a ringing in the ears.
Other causes of ringing in the ears are Meniere’s disease, head injury, jaw misalignment, allergies, and aging. Fortunately, doctors can identify the cause of tinnitus in some patients. However, lots of patients get by with their tinnitus whose cause remains to be unidentified.
There are two general types of tinnitus depending on whether it is audible or not to an inspecting person. The first is objective tinnitus, which is also called pulsatile tinnitus, and is characterized by thumping sensation within the ears. Such rhythmic noise can accompany the pulsing pace of heartbeat as if the person hears his heartbeat inside his ears. It is a rare type of tinnitus though and is accompanied by blood circulation problems.
The second type of tinnitus is the more prevalent occurring in most of the cases. Medically referred to as subjective tinnitus, this kind of ringing ear malady is only perceptible to the sufferer himself. Thus, making the diagnosis sort of difficult. The causes of ringing in the ears in this case involve a number of underlying conditions ranging from acoustic trauma to tumor, the latter being a rare occurrence.
A leading cause of tinnitus is noise exposure. When people are regularly exposed to excessive noise, say traffic noise and loud speakers, the delicate regions in the inner ear wear away.
The cochlea houses the hair cells bathed in fluid. These cells respond to vibrations and transmit signals to the brain via the acoustic nerve. These cells are so delicate that they get injured by exposure to loud noises. Once damage occurs, these cells begin to send random impulses, which the brain pick up and perceive as tinnitus noise. Cochlear trauma sue to noise is irreversible and is usually, if not always, associated by hearing loss.
Infections in the ears may also affect the auditory pathway. Any fluid build-up and swelling that blocks the proper transmission of sound waves through the hearing system may cause hearing loss accompanied by tinnitus. Experts believe that when external hearing is cut off, the brain compensates with the loss of auditory sensation by tuning in to the internal sounds. This why people with earwax build up and eardrum perforation, who suffer from deafness, experience tinnitus.
Another possible cause would be frequent exposure to stress. Stress is an unavoidable circumstance in our lives and it would help to be familiar with the definition of stress to find ways to avoid it as well as avoid the risk of developing a ringing in the ears.
Other causes of ringing in the ears are Meniere’s disease, head injury, jaw misalignment, allergies, and aging. Fortunately, doctors can identify the cause of tinnitus in some patients. However, lots of patients get by with their tinnitus whose cause remains to be unidentified.
September 09, 2009
Stop Ringing in Ears: A Reminder for the DJs
The main cause of tinnitus is the prolonged exposure to high sound frequency. To stop ringing in ears, one should avoid this.
Expression is part of the human condition. Culture and art are two important determiners of civilization. Music, for one, is greatly varied and well-represented all over the world, across races and cultures. In the modern day, music has been accessible to anyone—in the radio, television, in the streets, etc. DJs or disc jockeys are among those people who deliver music. They select which music will be played. As a disc jockey, he has prolonged exposure to sound in disco or radio stations and booths. The DJ mixes, arranges and plays songs for entertainment of the audience or listeners. This job description allows regular exposure to sound. Oftentimes, there are high-pitched sounds or feedbacks when delivering music. Frequent exposure to these high-sound frequencies can damage the hearing capacity of any person. The DJs, most especially, should be reminded.
Most people who like the music they are hearing would turn and increase the volume of their radios, headset and speakers. This is very common among people that they do not notice this harms their ears. People who like to go to parties with loud, booming, pumping music are very susceptible to tinnitus. Nevertheless, the DJs who need to perform their jobs are the most likely to have a hearing complication. In fact there has already been a number of DJs who are reported to have been complaining about the ringing in their ears. Also, important to note, the degree of their vulnerability is clearly not dependent to the genre of music that they play. What is the main culprit here is the volume. Any music –pop, jazz, classical, blues, rock, and folk, when played in dangerous volumes can trigger damage in the cochlear area of the ears. The damage, sadly, is irrevocable.
The message is to take good care of your sense of hearing whether you are a DJ, or not. Loving the song you are hearing does not imply you need to increase its volume so it can wreck your ears drums for the love of the song. You can stop ringing in ears with the following:
1. Just like you, your ears also need to rest. Find a space away from noise. Have a break in a quiet place to give your ears a relief from all the noises. This is one way you can relax and meditate.
2. A potentially damaging volume is above two-thirds of what is the max. When this is the case, decrease the volume. When you already shout just to be heard and understood, the music or sound is loud enough to be called noise. This certainly has ill effects to your ears if you constantly expose yourself.
3. Consult your doctor in the event that you are hearing strange ringing in your ears. Don’t hesitate and seek advice. They are the ones who will help you identify the possible causes of tinnitus.
Having the knowledge on ways to stop ringing in ears is definitely not enough. If you do not have tinnitus, prevent it to happen by taking action on what not to do. For those who already have been experiencing it, do not let any factors worsen the condition. Follow the simple measures. Save
Expression is part of the human condition. Culture and art are two important determiners of civilization. Music, for one, is greatly varied and well-represented all over the world, across races and cultures. In the modern day, music has been accessible to anyone—in the radio, television, in the streets, etc. DJs or disc jockeys are among those people who deliver music. They select which music will be played. As a disc jockey, he has prolonged exposure to sound in disco or radio stations and booths. The DJ mixes, arranges and plays songs for entertainment of the audience or listeners. This job description allows regular exposure to sound. Oftentimes, there are high-pitched sounds or feedbacks when delivering music. Frequent exposure to these high-sound frequencies can damage the hearing capacity of any person. The DJs, most especially, should be reminded.
Most people who like the music they are hearing would turn and increase the volume of their radios, headset and speakers. This is very common among people that they do not notice this harms their ears. People who like to go to parties with loud, booming, pumping music are very susceptible to tinnitus. Nevertheless, the DJs who need to perform their jobs are the most likely to have a hearing complication. In fact there has already been a number of DJs who are reported to have been complaining about the ringing in their ears. Also, important to note, the degree of their vulnerability is clearly not dependent to the genre of music that they play. What is the main culprit here is the volume. Any music –pop, jazz, classical, blues, rock, and folk, when played in dangerous volumes can trigger damage in the cochlear area of the ears. The damage, sadly, is irrevocable.
The message is to take good care of your sense of hearing whether you are a DJ, or not. Loving the song you are hearing does not imply you need to increase its volume so it can wreck your ears drums for the love of the song. You can stop ringing in ears with the following:
1. Just like you, your ears also need to rest. Find a space away from noise. Have a break in a quiet place to give your ears a relief from all the noises. This is one way you can relax and meditate.
2. A potentially damaging volume is above two-thirds of what is the max. When this is the case, decrease the volume. When you already shout just to be heard and understood, the music or sound is loud enough to be called noise. This certainly has ill effects to your ears if you constantly expose yourself.
3. Consult your doctor in the event that you are hearing strange ringing in your ears. Don’t hesitate and seek advice. They are the ones who will help you identify the possible causes of tinnitus.
Having the knowledge on ways to stop ringing in ears is definitely not enough. If you do not have tinnitus, prevent it to happen by taking action on what not to do. For those who already have been experiencing it, do not let any factors worsen the condition. Follow the simple measures. Save
September 01, 2009
Guide to Cure for Tinnitus
One of the most important concerns a patient can ask his doctor about tinnitus is whether a cure is available. Is there a cure for tinnitus? Many experts are saying that there is currently no cure for it. To understand this further, we would have to bring to surface the fact that tinnitus is not a disease but only a symptom of a disease, and in most cases it is the main disorder that we cure, not the symptoms.
Doctors would agree that the ideal way to cure tinnitus is to cure the cause. This is why medical examinations are geared to pinning down the culprit. An ear infection, which causes ear pain, deafness, and tinnitus, may be treated using antibiotics. Once treated all symptoms, including ear ringing, disappear.
In other cases, the cause is identified but is untreatable. The most common irreparable disorder is noise-induced hearing loss, which results from damage to the cochlear hair cells due to frequent exposure to loud sound.
There are also cases when the cause itself is not identified. It’s as if tinnitus just happened with no previous warning.
In the two latter cases, the treatment options are geared to making the ringing in the ears less bothersome to help people cope whilst having it. It is wise to note that cure for tinnitus may not always be directed to stopping tinnitus. In fact, in these cases nothing has been proven yet to quiet the peculiar noise in the ears but there are countless options.
In cases where deafness at some degree is present, hearing aids are ordered to help patients hear better by amplification of external sound. Sometimes only specific frequencies are amplified. Strengthening the sensation of ambient sound offsets the effect of auditory deprivation due to hearing loss. The amplified ambient noise may serve to mask the internal noise, too.
People with normal hearing do not have to fit hearing aids. Instead, they are advised to wear masking devices. In mild or moderate symptoms for tinnitus, environmental noise is enough to actually drown the internal noise. This is why on a busy, active day outdoors; patients seem to forget they have tinnitus. However, tinnitus would become perceptible again once the ambient noise goes down, say when entering a quiet room or during night time. This is why masking devices should be set up in quiet rooms to generate a steady stream of white noise to make tones or noise in the ears less perceptible.
Of course, these devices are not an ultimate cure for tinnitus but they make the condition more tolerable and less troublesome. Nevertheless, there have been reports of residual inhibition, during which case patients seem to lose tinnitus perception a few minutes or a few hours after masking.
Doctors would agree that the ideal way to cure tinnitus is to cure the cause. This is why medical examinations are geared to pinning down the culprit. An ear infection, which causes ear pain, deafness, and tinnitus, may be treated using antibiotics. Once treated all symptoms, including ear ringing, disappear.
In other cases, the cause is identified but is untreatable. The most common irreparable disorder is noise-induced hearing loss, which results from damage to the cochlear hair cells due to frequent exposure to loud sound.
There are also cases when the cause itself is not identified. It’s as if tinnitus just happened with no previous warning.
In the two latter cases, the treatment options are geared to making the ringing in the ears less bothersome to help people cope whilst having it. It is wise to note that cure for tinnitus may not always be directed to stopping tinnitus. In fact, in these cases nothing has been proven yet to quiet the peculiar noise in the ears but there are countless options.
In cases where deafness at some degree is present, hearing aids are ordered to help patients hear better by amplification of external sound. Sometimes only specific frequencies are amplified. Strengthening the sensation of ambient sound offsets the effect of auditory deprivation due to hearing loss. The amplified ambient noise may serve to mask the internal noise, too.
People with normal hearing do not have to fit hearing aids. Instead, they are advised to wear masking devices. In mild or moderate symptoms for tinnitus, environmental noise is enough to actually drown the internal noise. This is why on a busy, active day outdoors; patients seem to forget they have tinnitus. However, tinnitus would become perceptible again once the ambient noise goes down, say when entering a quiet room or during night time. This is why masking devices should be set up in quiet rooms to generate a steady stream of white noise to make tones or noise in the ears less perceptible.
Of course, these devices are not an ultimate cure for tinnitus but they make the condition more tolerable and less troublesome. Nevertheless, there have been reports of residual inhibition, during which case patients seem to lose tinnitus perception a few minutes or a few hours after masking.
August 26, 2009
How to Clear Tinnitus in 4 Ways
If somebody told you that there was no way to cure tinnitus, then you were misled. Popular websites tell people with tinnitus, no cure is present at the moment. The truth is there is no medicine that quiets tinnitus. But it does not all end here. To clear tinnitus does not always involve making it stop. Sometimes it involves making you understand what is going on and making you cope with your condition. Tinnitus is not a disease. It is a symptom but certainly not a dreadful one. However, fact says that lots of people who have the ear condition lead stressful lives because they fail to manage their condition. Now, you have to learn that there are simple ways to muffle the noises.
If you have been on an endless search for cure, here is what you have to know.
1. Know the Cause
You cannot do this alone. Go to a GP and he will direct you to the right medical evaluation. You could be referred to a specialist. If you think this is much of a task to do, think about the advantage you can get if you understand what you are experiencing. An audiologist or otolaryngologist will not only determine the cause, they may also advise you to undergo some therapeutic procedures, or if the cause is ototoxicity they may provide you with a list of drugs that cause tinnitus.
2. Follow a treatment plan
Some are dubious about treatment options available because of the lingering misconception that tinnitus is incurable. For instance, you stop wearing ear maskers because they do not quiet the noises in your ears. Of course they don’t but they are worn to make your tinnitus less perceptible. Cognitive behavior therapy does not make the noise stop too. It alters your response to it so you won’t feel anxious or nervous because of it. Be patient. Some therapeutic intervention does not clear tinnitus overnight.
3. Build your immunity
A good immune system raises your defenses against disease causing agents including stress. A good immunity means fine well being and a fit body. You are less likely to have any ear related problem if your nutrition is good. It is also found out that people with tinnitus lack some essential vitamins and minerals like ascorbic acid, vitamin b complex, magnesium and zinc.
4. Manage your stress
Stress triggers tinnitus attacks. You know when you are tired you seem to hear your ringing ears more. The solution is to not overtire yourself and find time to relax.
To clear tinnitus, you have to improve your lifestyle. Nix the bad habits – smoking, alcohol, and stress.
If you have been on an endless search for cure, here is what you have to know.
1. Know the Cause
You cannot do this alone. Go to a GP and he will direct you to the right medical evaluation. You could be referred to a specialist. If you think this is much of a task to do, think about the advantage you can get if you understand what you are experiencing. An audiologist or otolaryngologist will not only determine the cause, they may also advise you to undergo some therapeutic procedures, or if the cause is ototoxicity they may provide you with a list of drugs that cause tinnitus.
2. Follow a treatment plan
Some are dubious about treatment options available because of the lingering misconception that tinnitus is incurable. For instance, you stop wearing ear maskers because they do not quiet the noises in your ears. Of course they don’t but they are worn to make your tinnitus less perceptible. Cognitive behavior therapy does not make the noise stop too. It alters your response to it so you won’t feel anxious or nervous because of it. Be patient. Some therapeutic intervention does not clear tinnitus overnight.
3. Build your immunity
A good immune system raises your defenses against disease causing agents including stress. A good immunity means fine well being and a fit body. You are less likely to have any ear related problem if your nutrition is good. It is also found out that people with tinnitus lack some essential vitamins and minerals like ascorbic acid, vitamin b complex, magnesium and zinc.
4. Manage your stress
Stress triggers tinnitus attacks. You know when you are tired you seem to hear your ringing ears more. The solution is to not overtire yourself and find time to relax.
To clear tinnitus, you have to improve your lifestyle. Nix the bad habits – smoking, alcohol, and stress.
August 23, 2009
Putting An End To Constant Ringing In Ears
Cure your tinnitus. There are a lot of ways to do it. It is wrong to say that there is no cure for this constant ringing in ears. There are several things you can do to gain back your good life. You don’t have to suffer anymore.
When people buy a pill for tinnitus, they expect it to cure them in no time. This is unrealistic. Dealing with this condition involves all aspects of your life. It is not like taking a magic drug and – presto! – you’re well.
If you are into the journey to muffle the noise in your ears, you have to follow these steps.
When people buy a pill for tinnitus, they expect it to cure them in no time. This is unrealistic. Dealing with this condition involves all aspects of your life. It is not like taking a magic drug and – presto! – you’re well.
If you are into the journey to muffle the noise in your ears, you have to follow these steps.
- Find out the cause. Mind you, you cannot do this alone. Determining the underlying condition that brings about tinnitus involves you and your specialist. Tinnitus is a symptom of several disorders like hearing loss, ear infection, Meniere’s disease, high blood pressure, atherosclerosis, head trauma, jaw misalignment, allergy, and tumor.
- Take the right remedy. The cure depends on the cause. For instance, if the culprit is ear infection, your doctor could prescribe an antibiotic to treat it, providing it is of bacterial origin. Some causes do not have quick treatments. Others cannot be treated at all. However, the right remedy for many cases is not a pill but other methods like therapies, counseling, and relaxation. Remember that in most cases the treatment process may take a long time. It is not an overnight thing.
- Have a stress free life. People who are over stressed tend to have worse bouts of tinnitus. If you are fatigued, angry, exhausted, and worried; your tinnitus would sound louder. This is why people are trained to relax to calm the nerves. Relaxation techniques include Yoga and meditation. Other simple things to do include avoidance of too much work and managing your emotions. Have plenty of rest.
- Improve your immunity. A balanced diet helps you build a good immune system; and a good immune system raises your defenses against maladies like constant ringing in ears. When your defenses are up, you tend to have better coping mechanism. While food and exercise are two major ways of getting the right immunity, you may rely on supplements and natural homeopathic alternatives.
- Sleep better. People who hear buzzing in ears complain that they have trouble sleeping. Relaxation helps patients sleep well. But those who cannot tune out tinnitus at night may rely on masking devices. While your physician may order a fitting masking device for you to wear, you may play radio static, or a masking CD at night to temporarily muffle constant ringing in ears.
August 19, 2009
Stress Relief
Stress, as we know, has been part of our everyday activities. There is an upcoming exam. There are bills to pay. There is an errand to run or a task to make. The list goes on and on. On a different light, we have to look at stress the other way around. It must motivate us to stand with firm feet and be fruitful. When one thinks that stress is too much to handle, health is at its toll. Sometimes it may even lead to a ringing in the ears. What is important here is we know that we have stress relief techniques and strategies that we can depend on in this hectic modern time.
Relaxation is still the number one way to cope up with stress. Strategies to relax include meditation, deep breathing, and developmental muscle calming to soothe and clear the head from emotional negativity.
The easiest to do among all the stress relief techniques is deep breathing. One should just keep in mind to breathe properly. Relax and straighten up your back when you sit down comfortably. One hand must be on your stomach and the other must be on your chest. Be sure to breathe through your nostrils and not through your mouth. Notice that the hands you place on your stomach and chest slightly move as you do breathe in. Do a mind counting from one to ten, and then breathe out through your mouth.
Daily exercise also helps in dealing with stress. The body produces more endorphins when one exercise. These substances in the body are supposed to make us feel light and happy. The saying, “A healthy mind has a healthy body” holds its truth. Do not mistake exercising to be the same with having a packaged exercise with a gym. Taking the stairs rather than the elevator while going to school or office and the mere walking to cover up short distances can also means exercising.
Yoga, counseling, hypnotherapy and other stress relieving techniques will also be of help.
What is essential to this is the knowledge that stress relief management is more important about dominating what comes to thoughts and the body when dealing with situations. Knowing your limits will help you start this process. Unnecessary stressing out is what usually happens, and so it is important to know your own capability and limitation. If you understand these peripherals, you do not have to stress out with things that are beyond your reach. It also matters that you know what simple things that stress you out. If a conversation topic on politics or the local television is what causes stress, avoid them. By doing this, you will know what is your stress relief. Thus, lessening your stressors, and eventually, becoming stress-free and avoid having tinnitus!
Relaxation is still the number one way to cope up with stress. Strategies to relax include meditation, deep breathing, and developmental muscle calming to soothe and clear the head from emotional negativity.
The easiest to do among all the stress relief techniques is deep breathing. One should just keep in mind to breathe properly. Relax and straighten up your back when you sit down comfortably. One hand must be on your stomach and the other must be on your chest. Be sure to breathe through your nostrils and not through your mouth. Notice that the hands you place on your stomach and chest slightly move as you do breathe in. Do a mind counting from one to ten, and then breathe out through your mouth.
Daily exercise also helps in dealing with stress. The body produces more endorphins when one exercise. These substances in the body are supposed to make us feel light and happy. The saying, “A healthy mind has a healthy body” holds its truth. Do not mistake exercising to be the same with having a packaged exercise with a gym. Taking the stairs rather than the elevator while going to school or office and the mere walking to cover up short distances can also means exercising.
Yoga, counseling, hypnotherapy and other stress relieving techniques will also be of help.
What is essential to this is the knowledge that stress relief management is more important about dominating what comes to thoughts and the body when dealing with situations. Knowing your limits will help you start this process. Unnecessary stressing out is what usually happens, and so it is important to know your own capability and limitation. If you understand these peripherals, you do not have to stress out with things that are beyond your reach. It also matters that you know what simple things that stress you out. If a conversation topic on politics or the local television is what causes stress, avoid them. By doing this, you will know what is your stress relief. Thus, lessening your stressors, and eventually, becoming stress-free and avoid having tinnitus!
August 17, 2009
What are the Causes of Vertigo?
Vertigo is the sensation as if your surrounding is spinning or tilting accompanied by loss of balance. It may be a symptom of a disorder, and to treat it, one has to identify the cause. The identification of the causes of vertigo is crucial in determining what treatment procedure to follow. In pinning down the culprit, the examining physician may have to issue tests. The medical background of the patient is checked, too.
A sensation of motion even if you are still is a tell tale sign of vertigo, which is also usually accompanied by perspiration, queasiness, and vomiting. A person who is experiencing a spell of vertigo may feel worse when he changes position or moves about. Drugs may also trigger spells of dizziness.
Vertigo may be associated by ringing sound in the ears, temporary hearing loss, disturbances in visual sensation, confusion, abnormal movements of the eye, and speech difficulty.
The causes of vertigo usually involve disorders that affect the vestibular system, which includes the cerebellum, brainstem, vestibular nerve, and areas in the inner ear. This system of organs is involved in the perception of movement and balance. The inner ear houses the labyrinth – which receives head movement signals. The labyrinth is composed of three semicircular canals, which are surrounded by fluid. The movement signals are then passed in from the labyrinth to the vestibular nerve, which then carries the signals to the brain stem and cerebellum, where motor coordination and control of posture and balance occur. A disruption of this process gives rise to false sensation or perception of movement.
One prevalent cause of dizziness is benign paroxysmal position vertigo (BPPV), which could be associated with deafness, faulty cognitive response, and weakness of the facial muscles. However, other conditions like Meniere’s disease may also result in vertigo. Meniere’s disease is the build up of fluid called endolymph in the inner ear which causes dizziness, tinnitus and deafness. In the long list of possible causes of ear ringing, Meniere's happens to be one of the most famous causes.
A benign vestibular nerve tumor, labyrinthitis (inflammation of the labyrinth), ototoxic drugs, head injury, and orthostatic hypotension (a sudden shift or drop in blood pressure after standing from a sitting or reclining position) are conditions to be checked in case of dizziness or vertigo.
It is the culprit that must be corrected, not the symptoms. This is why proper diagnosis is important. However, some conditions may have no absolute treatment. For instance, Meniere’s disease is dealt with through a low sodium diet, but no exact treatment is at hand. Ear specialists however, may be able to correct vertigo through a series of therapies. There are medications that target the causes of vertigo like ear infections, labyrinthitis, and BPPV.
A sensation of motion even if you are still is a tell tale sign of vertigo, which is also usually accompanied by perspiration, queasiness, and vomiting. A person who is experiencing a spell of vertigo may feel worse when he changes position or moves about. Drugs may also trigger spells of dizziness.
Vertigo may be associated by ringing sound in the ears, temporary hearing loss, disturbances in visual sensation, confusion, abnormal movements of the eye, and speech difficulty.
The causes of vertigo usually involve disorders that affect the vestibular system, which includes the cerebellum, brainstem, vestibular nerve, and areas in the inner ear. This system of organs is involved in the perception of movement and balance. The inner ear houses the labyrinth – which receives head movement signals. The labyrinth is composed of three semicircular canals, which are surrounded by fluid. The movement signals are then passed in from the labyrinth to the vestibular nerve, which then carries the signals to the brain stem and cerebellum, where motor coordination and control of posture and balance occur. A disruption of this process gives rise to false sensation or perception of movement.
One prevalent cause of dizziness is benign paroxysmal position vertigo (BPPV), which could be associated with deafness, faulty cognitive response, and weakness of the facial muscles. However, other conditions like Meniere’s disease may also result in vertigo. Meniere’s disease is the build up of fluid called endolymph in the inner ear which causes dizziness, tinnitus and deafness. In the long list of possible causes of ear ringing, Meniere's happens to be one of the most famous causes.
A benign vestibular nerve tumor, labyrinthitis (inflammation of the labyrinth), ototoxic drugs, head injury, and orthostatic hypotension (a sudden shift or drop in blood pressure after standing from a sitting or reclining position) are conditions to be checked in case of dizziness or vertigo.
It is the culprit that must be corrected, not the symptoms. This is why proper diagnosis is important. However, some conditions may have no absolute treatment. For instance, Meniere’s disease is dealt with through a low sodium diet, but no exact treatment is at hand. Ear specialists however, may be able to correct vertigo through a series of therapies. There are medications that target the causes of vertigo like ear infections, labyrinthitis, and BPPV.
August 06, 2009
Causes of Ringing in the Ears
People who browse pages about tinnitus over the internet want to learn the basic details. The causes of ringing in the ears have already been identified by specialists, and there is a broad range of conditions and disorders that bring about tinnitus. If you have been asking, look here.
1. Earwax impaction
Earwax is the natural production of the ear canal and it serves to line the surface of the canal with a layer of wax that protects the ears from infection by catching dirt and limiting the growth of microorganisms. But some people produce more earwax than others. The overproduction of earwax may lead to impaction and with this is blockage of the ear canal and the hearing pathway that causes hearing loss accompanied by tinnitus.
2. Ear infection
The connection is quite easy to comprehend. An infection may affect any part of the ears causing inflammation and swelling, which lead to conductive hearing loss. Fluid may accumulate in the middle air as a result of failure of proper drainage. Antibiotics cure bacterial infections. Once the infection is cleared, the associated tinnitus goes away.
3. Ototoxic drugs
Ototoxic drugs are prescription and non-prescription medicines that have adverse effects to the hearing. Over two hundred medicines have components that harm the ears. Hence, if you are particularly sensitive to side effects of medications, check the labels of each that you take. You may also consult your doctor to ask for safer alternatives. The common ototoxic drugs are aspirin, ibuprofen, antihistamines, and some antibiotics.
4. Noise trauma
The causes of ringing in the ears may be stereos, iPods, mp4’s, or DVD players played at extreme volumes. Loud sound damages the hearing and one should watch over the over-all volume at home or in the working area. The susceptibility to damage depends on the loudness of sound one is exposed to and the length of exposure.
5. Deafness
Hearing loss accompanies tinnitus. In fact, many cases of tinnitus are associated with hearing loss. Hearing impairment may be due to loud noise, ear drum perforation, or old age. Once external hearing is lost, the brain tends to switch to the internal noise to compensate with the loss of auditory sensation.
6. Injuries of the head and neck
You may not know this but if you have experience a blow in the head, the arteries or capillaries near the ears may be affected leading to disruption of blood flow and ear function and it can be pinpointed as what causes ringing in the ears.
While you may keep guessing which among the many causes of ringing in the ears might have caused your malady, it is wise if you seek professional medical help. Self diagnosis is never a good option.
1. Earwax impaction
Earwax is the natural production of the ear canal and it serves to line the surface of the canal with a layer of wax that protects the ears from infection by catching dirt and limiting the growth of microorganisms. But some people produce more earwax than others. The overproduction of earwax may lead to impaction and with this is blockage of the ear canal and the hearing pathway that causes hearing loss accompanied by tinnitus.
2. Ear infection
The connection is quite easy to comprehend. An infection may affect any part of the ears causing inflammation and swelling, which lead to conductive hearing loss. Fluid may accumulate in the middle air as a result of failure of proper drainage. Antibiotics cure bacterial infections. Once the infection is cleared, the associated tinnitus goes away.
3. Ototoxic drugs
Ototoxic drugs are prescription and non-prescription medicines that have adverse effects to the hearing. Over two hundred medicines have components that harm the ears. Hence, if you are particularly sensitive to side effects of medications, check the labels of each that you take. You may also consult your doctor to ask for safer alternatives. The common ototoxic drugs are aspirin, ibuprofen, antihistamines, and some antibiotics.
4. Noise trauma
The causes of ringing in the ears may be stereos, iPods, mp4’s, or DVD players played at extreme volumes. Loud sound damages the hearing and one should watch over the over-all volume at home or in the working area. The susceptibility to damage depends on the loudness of sound one is exposed to and the length of exposure.
5. Deafness
Hearing loss accompanies tinnitus. In fact, many cases of tinnitus are associated with hearing loss. Hearing impairment may be due to loud noise, ear drum perforation, or old age. Once external hearing is lost, the brain tends to switch to the internal noise to compensate with the loss of auditory sensation.
6. Injuries of the head and neck
You may not know this but if you have experience a blow in the head, the arteries or capillaries near the ears may be affected leading to disruption of blood flow and ear function and it can be pinpointed as what causes ringing in the ears.
While you may keep guessing which among the many causes of ringing in the ears might have caused your malady, it is wise if you seek professional medical help. Self diagnosis is never a good option.
August 02, 2009
How to Deal with Constant Ringing in the Ears
Constant ringing in the ears is medically termed to be tinnitus and it causes great anxiety among most its sufferers. But experts say worrying does not help alleviate a condition like tinnitus, which is not at all life threatening. People seek unique tinnitus treatments because of one common reason – to gain back a good and convenient life free from the annoyance of strange noises. Imagine how it feels like to hear high screech or roaring noise inside the ears. It is disgusting. You cannot sleep. You cannot focus. You cannot live as normally as you would like to.
Succumb no more. Read these.
1. Protect yourself from excessive noise. A leading cause of tinnitus is loud noise. It destroys sensitive tissues in the inner ear. Staying away from noisy places is a good way to prevent future hearing impairment. Staying away from loud noises when you already have tinnitus is a wise way to prevent further damage. Sound above 85 decibels, whether traffic noise or loud music, is hazardous to the ears. As sound intensity increases, the less time one has to be exposed to it. Wear ear muffs if necessary.
2. Mask tinnitus. While it is not advisable to stay in noisy areas, it is also not recommended to stay in too quiet rooms. When ambient noise is absent or too feeble, you tend to hear tinnitus more and this causes a rise in anxiety levels. Thus it is ideal to set up background noise generators inside your room at night to aid better sleep. Masking devices can be as simple as a radio tuned in to a blank frequency. The radio static acts like white noise. Masking is a good way to cope with constant ringing in the ears.
3. Focus your attention on other things. Be active. A couch potato is more likely to suffer from the negative psychological effects of this ear malady than a person who is actively involved in creative actions. Tinnitus only seems to get worse when one tunes his or her attention to it. Focusing the attention on recreations or hobbies is a good diversion to aid habituation. Habituation is the getting-used-to stage. This is when people learn to ignore the noise perception. This only takes place if you help yourself pay less and lesser attention to the high tones in your ears.
4. Watch your diet. While someone could think this as a funny idea, experts believe that what you eat greatly affects the health of your ears. Your body is made up of organs that are interconnected to one another. What you place in your stomach has a way of reaching your ears. Caffeine, salt and fat must be taken minimally, if at all. Sometimes the ears suffer from missing nutrients. Some experts are now being convinced that lack of vitamin B12 and magnesium has something to do with constant ringing in the ears.
Succumb no more. Read these.
1. Protect yourself from excessive noise. A leading cause of tinnitus is loud noise. It destroys sensitive tissues in the inner ear. Staying away from noisy places is a good way to prevent future hearing impairment. Staying away from loud noises when you already have tinnitus is a wise way to prevent further damage. Sound above 85 decibels, whether traffic noise or loud music, is hazardous to the ears. As sound intensity increases, the less time one has to be exposed to it. Wear ear muffs if necessary.
2. Mask tinnitus. While it is not advisable to stay in noisy areas, it is also not recommended to stay in too quiet rooms. When ambient noise is absent or too feeble, you tend to hear tinnitus more and this causes a rise in anxiety levels. Thus it is ideal to set up background noise generators inside your room at night to aid better sleep. Masking devices can be as simple as a radio tuned in to a blank frequency. The radio static acts like white noise. Masking is a good way to cope with constant ringing in the ears.
3. Focus your attention on other things. Be active. A couch potato is more likely to suffer from the negative psychological effects of this ear malady than a person who is actively involved in creative actions. Tinnitus only seems to get worse when one tunes his or her attention to it. Focusing the attention on recreations or hobbies is a good diversion to aid habituation. Habituation is the getting-used-to stage. This is when people learn to ignore the noise perception. This only takes place if you help yourself pay less and lesser attention to the high tones in your ears.
4. Watch your diet. While someone could think this as a funny idea, experts believe that what you eat greatly affects the health of your ears. Your body is made up of organs that are interconnected to one another. What you place in your stomach has a way of reaching your ears. Caffeine, salt and fat must be taken minimally, if at all. Sometimes the ears suffer from missing nutrients. Some experts are now being convinced that lack of vitamin B12 and magnesium has something to do with constant ringing in the ears.
July 27, 2009
The Medical Society and Tinnitus Alternative Treatments
There are a lot of ways to treat tinnitus. One is through tinnitus alternative treatments. Although a number of doctors are dubious about alternative treatment for disorders like tinnitus, many believe that alternative medicine is the answer to some ailments which conventional scientific medicine could not do anything about.
The doubts are due to the fact that alternative medicine has not gone through rigid scientific research to determine the extent of effectiveness and safety. The reason that there is hardly any study done on alternative cures is the inadequate funding and the remaining skepticism on the part of many western physicians. In addition, conventional medicine could be well endangered if alternative medicine is lifted to unanimous approval by the western medical societies.
Nonetheless, in the recent years, we have observed an increasing number of people who are becoming unhappy with the medicines they find in pharmacies and drugstores. This occurrence shifted the public’s attention towards looking for alternative cures. The lack of study in this rising field is compensated by a significant number of people testifying about its effectiveness. Several people turn to alternative cures in instances when conventional medicine fails.
Scientific medicine offers no cure for tinnitus. Physicians would recommend tinnitus maskers, anti-anxiety drugs and antidepressants, cognitive behavioral therapies, and retraining therapies. However these procedures do not serve as cures for tinnitus. Instead, they merely help people cope with the condition. This prompted people to look for tinnitus alternative treatments.
Today, alternative therapies include acupuncture, chiropractic massage, hypnosis, and yoga. Alternative cures may also be in form of herbal and homeopathic preparations, which are also sold in the market in form of tablets and capsules people can readily take. Although both are often mistaken as the same, herbal treatment is different from homeopathy. According to many patients these natural remedies have helped them feel better and there are testimonies about full recovery after prolonged use. However some medical communities regard these claims as purely anecdotal. Vitamin and mineral supplements for tinnitus include vitamin B complex, magnesium, zinc, and vitamin C. Some experts believe that tinnitus and other hearing defects may be due to nutritional imbalance or deficiencies.
The negative opinion and doubts of some scientific and medical sectors towards alternative medicines are expected to linger for a longer while. Perhaps these remedies have proved their resilience over the years of inquiry and skepticism. Tinnitus alternative treatments, for instance, would still be around. Even though there is no concrete evidence that they work againsts symptoms of ringing in ears, there is no evidence either that they do not.
The doubts are due to the fact that alternative medicine has not gone through rigid scientific research to determine the extent of effectiveness and safety. The reason that there is hardly any study done on alternative cures is the inadequate funding and the remaining skepticism on the part of many western physicians. In addition, conventional medicine could be well endangered if alternative medicine is lifted to unanimous approval by the western medical societies.
Nonetheless, in the recent years, we have observed an increasing number of people who are becoming unhappy with the medicines they find in pharmacies and drugstores. This occurrence shifted the public’s attention towards looking for alternative cures. The lack of study in this rising field is compensated by a significant number of people testifying about its effectiveness. Several people turn to alternative cures in instances when conventional medicine fails.
Scientific medicine offers no cure for tinnitus. Physicians would recommend tinnitus maskers, anti-anxiety drugs and antidepressants, cognitive behavioral therapies, and retraining therapies. However these procedures do not serve as cures for tinnitus. Instead, they merely help people cope with the condition. This prompted people to look for tinnitus alternative treatments.
Today, alternative therapies include acupuncture, chiropractic massage, hypnosis, and yoga. Alternative cures may also be in form of herbal and homeopathic preparations, which are also sold in the market in form of tablets and capsules people can readily take. Although both are often mistaken as the same, herbal treatment is different from homeopathy. According to many patients these natural remedies have helped them feel better and there are testimonies about full recovery after prolonged use. However some medical communities regard these claims as purely anecdotal. Vitamin and mineral supplements for tinnitus include vitamin B complex, magnesium, zinc, and vitamin C. Some experts believe that tinnitus and other hearing defects may be due to nutritional imbalance or deficiencies.
The negative opinion and doubts of some scientific and medical sectors towards alternative medicines are expected to linger for a longer while. Perhaps these remedies have proved their resilience over the years of inquiry and skepticism. Tinnitus alternative treatments, for instance, would still be around. Even though there is no concrete evidence that they work againsts symptoms of ringing in ears, there is no evidence either that they do not.
July 22, 2009
Ear Ringing Remedies
Tinnitus is a medical condition affecting over fifty million people in the United States and millions more elsewhere in the world. Although the condition is not life threatening about one to two million people suffer from the piercing intensity of the ringing in the ears tinnitus generates to the point that it becomes a debilitating condition. Although it is as yet an incurable condition, there are some ear ringing remedies you can do right now to decrease the intensity of your tinnitus.
Turn down the volume. Everyone seems to have an earphone plugged into his or her ear nowadays. Whether it is an Ipod, mp3 player, or cellular phone it will probably be a good idea to turn the volume down in your ear phones to a more reasonable level. Constant and prolonged exposure to loud noises does result in damage to hearing and triggers or aggravates already existing tinnitus.
If you do work in a place where you are exposed to loud noises such as a construction site or airport make sure to wear adequate ear protection to prevent damage to your hearing and tinnitus.
Tinnitus has been linked to high blood pressure so if you do want to stop the ringing in ears you hear keep your blood pressure within the normal range. Remember that high blood pressure is also a primary risk factor for heart problems so have yourself checked up as soon as possible.
Another one of the many ear ringing remedies you should try out is to avoid food and substances that have been known to trigger or aggravate already existing tinnitus. Among them are tobacco, caffeine salt and sugar. Consuming too much over-the counter medication such as aspirin has also been known to trigger or aggravate tinnitus.
Switch to a healthy lifestyle. Eat a balanced diet and exercise regularly. Exercise not only helps improve your strength and stamina but it also helps get your blood circulation going. Poor blood circulation in the ears is one of the culprits for tinnitus. Also, exercise helps alleviate and get rid of stress which also has been known to make a person’s ears ring.
These are just some ear ringing remedies you can easily do right away. Consult your medical practitioner for more treatment options on how to stop ringing in the ears.
Turn down the volume. Everyone seems to have an earphone plugged into his or her ear nowadays. Whether it is an Ipod, mp3 player, or cellular phone it will probably be a good idea to turn the volume down in your ear phones to a more reasonable level. Constant and prolonged exposure to loud noises does result in damage to hearing and triggers or aggravates already existing tinnitus.
If you do work in a place where you are exposed to loud noises such as a construction site or airport make sure to wear adequate ear protection to prevent damage to your hearing and tinnitus.
Tinnitus has been linked to high blood pressure so if you do want to stop the ringing in ears you hear keep your blood pressure within the normal range. Remember that high blood pressure is also a primary risk factor for heart problems so have yourself checked up as soon as possible.
Another one of the many ear ringing remedies you should try out is to avoid food and substances that have been known to trigger or aggravate already existing tinnitus. Among them are tobacco, caffeine salt and sugar. Consuming too much over-the counter medication such as aspirin has also been known to trigger or aggravate tinnitus.
Switch to a healthy lifestyle. Eat a balanced diet and exercise regularly. Exercise not only helps improve your strength and stamina but it also helps get your blood circulation going. Poor blood circulation in the ears is one of the culprits for tinnitus. Also, exercise helps alleviate and get rid of stress which also has been known to make a person’s ears ring.
These are just some ear ringing remedies you can easily do right away. Consult your medical practitioner for more treatment options on how to stop ringing in the ears.
July 20, 2009
Tinnitus Treatments
It can be safely stated that tinnitus is, to some extent, a prevalent medical condition in the US, wherein 45 in every 1000 Americans are affected. This data is reported in the National Health Interview Service of 1995. With this figure, there are approximately 12 million Americans who suffer from ear ringing and a good number of them are looking, if not quite desperately, for effective tinnitus treatments.
Helpful tinnitus treatments are those which are able to deal with the root cause of the problem. Most of the time tinnitus is linked to psychological problems such as stress, anxiety, and depression. In these cases, applied relaxation is an approach worth considering. A four-step relaxation technique adapted from Ost (1987) which allows the tinnitus sufferer to rest, reduce tension in the muscles, and boost general well-being.
Step one. Progressive Relaxation – In this step, you learn to distinguish the difference between tensed and relaxed muscles. You learn to be aware of your body and not achieve a perfectly relaxed state. Do your exercise twice a day for 10 to 15 minutes. Do not attempt to do your exercise in a hurry if you feel you do not have enough time to perform it.
Step two. Short Progressive Relaxation – You will learn to decrease the time you need to achieve a relaxed state in this second step of the technique. This step also initiates some imagery techniques. Quite different from step one, here you are to learn to relax without tensing the muscles first. The recommended time for this exercise is from five to seven minutes but you are free to set up your own pace.
Step three. Cue-controlled relaxation (controlled breathing) – In the third step, you will learn to associate your cue word to a given breathing pattern. With proper practice, relaxing as prompted by your cue word will become automatic. You have to learn to fill your lungs fully by breathing from your abdomen. This step will help you relax and control your breathing in two to four minutes using your cue word.
Step four. Rapid relaxation – The final step is further divided in two sessions. There are two goals for this step: one is for you to be able to relax in non-stressful situations and to decrease the time for you to relax in 30 to 60 seconds. It is important to note that there are stress causing tinnitus factors.
This technique will help you relax and tolerate your ringing in the ears. However, there are also other more proactive tinnitus treatments if you have a severe case of tinnitus. Before you take any measures to deal with your ear ringing you have to seek medical advice. An appointed with your ENT should be scheduled as soon as possible.
Helpful tinnitus treatments are those which are able to deal with the root cause of the problem. Most of the time tinnitus is linked to psychological problems such as stress, anxiety, and depression. In these cases, applied relaxation is an approach worth considering. A four-step relaxation technique adapted from Ost (1987) which allows the tinnitus sufferer to rest, reduce tension in the muscles, and boost general well-being.
Step one. Progressive Relaxation – In this step, you learn to distinguish the difference between tensed and relaxed muscles. You learn to be aware of your body and not achieve a perfectly relaxed state. Do your exercise twice a day for 10 to 15 minutes. Do not attempt to do your exercise in a hurry if you feel you do not have enough time to perform it.
Step two. Short Progressive Relaxation – You will learn to decrease the time you need to achieve a relaxed state in this second step of the technique. This step also initiates some imagery techniques. Quite different from step one, here you are to learn to relax without tensing the muscles first. The recommended time for this exercise is from five to seven minutes but you are free to set up your own pace.
Step three. Cue-controlled relaxation (controlled breathing) – In the third step, you will learn to associate your cue word to a given breathing pattern. With proper practice, relaxing as prompted by your cue word will become automatic. You have to learn to fill your lungs fully by breathing from your abdomen. This step will help you relax and control your breathing in two to four minutes using your cue word.
Step four. Rapid relaxation – The final step is further divided in two sessions. There are two goals for this step: one is for you to be able to relax in non-stressful situations and to decrease the time for you to relax in 30 to 60 seconds. It is important to note that there are stress causing tinnitus factors.
This technique will help you relax and tolerate your ringing in the ears. However, there are also other more proactive tinnitus treatments if you have a severe case of tinnitus. Before you take any measures to deal with your ear ringing you have to seek medical advice. An appointed with your ENT should be scheduled as soon as possible.
July 15, 2009
5 Steps to Deal with Symptoms of Tinnitus
Tinnitus is an ear problem commonly referred to as ringing ears and it is believed that 17 percent of the world population is afflicted by varying degrees of this condition. The problem lies within the inner ear where delicate nerve cells are present. Loud noise, ear infection, head injury, drugs, and aging are blamed for the malady. Symptoms of tinnitus are usually observed when a person begins complaining of a ringing and may often utter "I have a temporary ringing in my ears" and it may occur suddenly raising the brain alarm system. The following steps explain how to deal with the symptoms.
1. Dealing with tinnitus starts by accepting that you have the problem and you are committed to getting relief. This one is voluntary. Meaning, it is up to you whether or not you want to get better. Accepting that there is a problem is the first step in treatment process in any disorder.
2. The next step is to see a doctor to get medical information and opinion about your ear condition. Proper evaluation may point you to the culprit or to the kind of treatment you will need. In this sense, the cause may be identified and treated so that the ear condition itself alleviates.
3. During the treatment process it is important that the person finds valuable time for recreation and fun-activities, especially if he/she has to remain at home. Symptoms of tinnitus like ear ringing accompanied by anxiety and depression are less likely to be noticed if the person is preoccupied with stimulating activities that will take the mind’s concentration away from the ear noises.
4. Most people have the natural capacity to undergo habituation process. This is getting used to the ear noise, and it occurs only if the person no longer perceives tinnitus as a dreadful condition. Habituation is an important process because it is during this time when the person’s attempts to remove the ear-noise perception from the seat consciousness. It does not mean that he would no longer hear the noise. He would still do. In this stage, the brain learns not to tune in or listen to tinnitus noise. This successfully occurs if the person stops brooding about his/her disorder.
5. Lifestyle and diet must be changed. In fact, this perhaps has been told to you by your physician. How you live and what you eat greatly affects how you cope with tinnitus. For instance, avoidance of loud noises means that one must stay away from busy streets, club houses, disco bars, loud speakers, and equipment that generate loud noise. Stress must be minimized and ways to do this include enough rest and relaxation, not overtiring at work and not worrying too much. Smoking is forbidden. Diet should not include caffeine, high salt and high fat content.
Management of symptoms of tinnitus is important because although it is not a serious condition, statistics show that many people who have it do not lead normal lives.
1. Dealing with tinnitus starts by accepting that you have the problem and you are committed to getting relief. This one is voluntary. Meaning, it is up to you whether or not you want to get better. Accepting that there is a problem is the first step in treatment process in any disorder.
2. The next step is to see a doctor to get medical information and opinion about your ear condition. Proper evaluation may point you to the culprit or to the kind of treatment you will need. In this sense, the cause may be identified and treated so that the ear condition itself alleviates.
3. During the treatment process it is important that the person finds valuable time for recreation and fun-activities, especially if he/she has to remain at home. Symptoms of tinnitus like ear ringing accompanied by anxiety and depression are less likely to be noticed if the person is preoccupied with stimulating activities that will take the mind’s concentration away from the ear noises.
4. Most people have the natural capacity to undergo habituation process. This is getting used to the ear noise, and it occurs only if the person no longer perceives tinnitus as a dreadful condition. Habituation is an important process because it is during this time when the person’s attempts to remove the ear-noise perception from the seat consciousness. It does not mean that he would no longer hear the noise. He would still do. In this stage, the brain learns not to tune in or listen to tinnitus noise. This successfully occurs if the person stops brooding about his/her disorder.
5. Lifestyle and diet must be changed. In fact, this perhaps has been told to you by your physician. How you live and what you eat greatly affects how you cope with tinnitus. For instance, avoidance of loud noises means that one must stay away from busy streets, club houses, disco bars, loud speakers, and equipment that generate loud noise. Stress must be minimized and ways to do this include enough rest and relaxation, not overtiring at work and not worrying too much. Smoking is forbidden. Diet should not include caffeine, high salt and high fat content.
Management of symptoms of tinnitus is important because although it is not a serious condition, statistics show that many people who have it do not lead normal lives.
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